breathe love

Breath as Foundation

Cultivating Embodied Presence & Rooted Resilience

a four-week private breath journey supporting grounding, nervous system regulation, & embodied presence

complimentary 20-minute free consultation

four, 30-minute sessions | online | $144

Resilience begins in the body.

Breath as Foundation is a gentle, educational, and experiential offering designed to support regulation, clarity, and embodied stability through conscious breathing practices. This work begins with the physical body and invites a deeper sense of presence, safety, and resilience to emerge from within.

This offering is non-denominational, trauma-aware, and accessible to people from all backgrounds.

No prior experience with breathwork, meditation, or somatic practices is required.

this four-session journey is designed to help you

develop a foundational understanding of how breath affects the body, brain, and nervous system
cultivate embodied presence through simple, effective breathing practices
support nervous system regulation and stress resilience
build a personal breath practice that can be integrated into daily life
strengthen your capacity to respond rather than react during challenging moments

Rather than pushing for peak states or catharsis, this work emphasizes grounding, safety, and integration.

Begin with a Breath Consultation

Breath is always available — steady, responsive, and quietly intelligent.

When we learn to listen to it, we often rediscover a sense of trust in ourselves.

If you are feeling called to begin with the body, to slow down, and to cultivate a steadier inner ground,
Breath as Foundation may be a supportive place to start.

each session includes

guided breath practices that support regulation, awareness, and embodied presence
clear, accessible education including the science of breathing, and the relationship between breath and the nervous system
time for integration, reflection and gentle inquiry
simple practices to support continuity between sessions

Practices are introduced gradually and always offered with choice and consent.

Some activating breaths may be presented as optional explorations, with alternatives available.

Begin with a Breath Consultation

this offering may be supportive if you are

feeling stressed, overwhelmed, or dysregulated
seeking grounding during a period of transition or uncertainty
curious about breath as a tool for self-regulation and presence
looking for a gentle, body-based entry point into deeper self-awareness
interested in building a sustainable foundation before exploring deeper energetic or ceremonial work

This work is particularly supportive for those who prefer a practical, embodied approach to well-being.

If you are curious about working together, I invite you to start with a conversation.

You don't need to be certain before reaching out.

If something here resonates -- or if you simply feel the call to slow down and reconnect with your breath -- you're welcome to schedule a complimentary breath consultation. We will take time to listen together and sense what support may be most nourishing for you right now.

Begin with a Breath Consultation

pathways of deepening

Breath & Embodiment serves as a foundational pathway within my broader offerings. Many people choose to begin here before exploring:

Energy Medicine sessions for deeper energetic and spiritual support
Ceremony and ritual work for collective or initiatory experiences
Workshops and apprenticeships rooted in lineage-based practices

Others find that breathwork alone provides meaningful support during certain seasons of life. There is no right pace or progression — only what feels appropriate for you.